Hypnotherapy creates a deeply relaxed and focused state of mind, similar in some ways to meditation. Hypnosis, or trance, is as an altered state of consciousness, that is naturally occuring and that allows open communication with your unconscious mind and the vast storehouse of resources that can be accessed and utilised for therapeutic change and healing.
While in trance the client is usually fully aware of what is going on and will not do anything that runs counter to their values and beliefs.
Hypnotherapy is useful in the following contexts:
• Life coaching
• Work or sporting performance
• Controlling blood pressure
• Stopping smoking
• Weight loss
• Allergy relief
• Personal motivation
• Limiting beliefs
• Pain management
• Stress management
• Panic attacks
• Relaxation
• Sleeping disorders
• Curing phobias
• Boosting confidence
• Self-esteem
• Personal success
• Depression
• Removing trauma
• Emotional clearing
• Deep memory regression
• Confidence
• Self discovery and development
• Anxiety removal
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